Regular exercise is essential for health. I’ve taken to prescribing daily exercise as a drug. I’ve even written it on a prescription pad for effect. I see exercise as medicine, a safe medicine, an effective medicine. That means, like all drugs, exercise can be overdosed. The challenge is knowing the upper limit. How much is… Continue reading The cardiac dangers of excess exercise
I do not speak nor understand French. (I wish I did.) But it is not necessary to enjoy this song. I think it is as close to anti-inflammatory as a tune can get. I discovered this beautiful voice from a blog–a cycling blog at that. I have written often that success in social media comes… Continue reading Can a song be anti-inflammatory?
Concussions are serious. This I know from personal experience. My concussions changed my view of life. Thumps on the head are like that. My first concussion happened in a cyclocross race. The track had 2 grassy mounds, both about 3-feet high and in close succession. You approached them at speed. Physics dictate that going over… Continue reading My Concussion Story…
Is good health really all that digital? I am not so sure. I am a skeptic. I realize this is a risky thing to say these days. It’s hard to bet against Apple. And It was only seconds after Tweeting such doubt that John Nosta, an expert in digital health technology, tweeted back: @drjohnm Health… Continue reading Will wearables and other gadgets make us healthier?
The election I am going to watch today is in San Francisco. On the ballot there is Proposition E, an initiative to add a 2-cent tax for every once of sugary beverage. Choose Health SF, a group supporting the tax, estimates it would raise $54 million, which would go towards, get this: “funding active recreation… Continue reading Public health is on the ballot this Election Day
Itâ€™s been a trying week for our family. You learn things when your people need healthcare. Itâ€™s an entirely different perspective. I am doctor; Iâ€™ve been a patient, but this was the first time being â€œthe family.â€ Without going into details, (see her guest post), my wife Staci came to need the best that American… Continue reading Observations from being “the family.”
(Editor’s note: You can skip the words and toggle down to the images at the end.) This past week was about bike racing. As most of you know, I (and my wife and son) race bikes for a local cycling team. Our title sponsor is Papa Johnâ€™s Pizza, which is headquartered in Louisville. It sounds… Continue reading Leadership, teamwork, volunteerism and goodwill…makes stuff work
Amy Dombroski, an American cyclcocross racer, was killed today in Belgium. She was hit by a truck while on a training ride. The full story can be read at VeloNews. The ‘cross’ community is a tightly knit one. People know each other. It’s a small group of folks hearty enough to embrace the madness of… Continue reading The cyclcocross community mourns the loss of American pro Amy Dombroski.
Please forgive me. I am suffering from a cyclocross hangover. It is intense. Whenever someone asks me about my race or the UCI World Championships, I feel a surge of emotion. Simply put, watching our cycling heroes battle it out on our training ground was the most remarkable sporting event I have ever witnessed. And… Continue reading One more Cyclocross post…
A serious writer would not make habit of serving up frivolous race reports. Is chronicling the efforts of a watt-deficient middle-aged (grandfather) CX racer even worth the bandwidth? Perhaps not, but this was a special week in Louisville. And with all the seriousness in the world, a little tomfoolery might be soothing. I promise that… Continue reading My World’s CX race report
Shortly after starting this blog, a stranger came up to me at a cross-country meet and said that he liked my blog. Though I didn’t know him, he gave me advice that I think of often. “Use more pictures,” he recommended. Then he was gone. I was left with only that advice. With the UCI… Continue reading Cycling Wed: For fans of CX, these are the best of times