The solution is so easy. It sits right before our eyes. The methodology is known. Small Steps to Heart Health was big headlines in today’s WSJ. As if the secret was revealed. The report succinctly argues that simple lifestyle choices, like daily exercise and better nutrition are surprisingly successful. Shocking! As an illustration of a […]
Search: “Exercise”
We found 241 results for your search.
The solution is so easy. It sits right before our eyes. The methodology is known. Small Steps to Heart Health was big headlines in today’s WSJ. As if the secret was revealed. The report succinctly argues that simple lifestyle choices, like daily exercise and better nutrition are surprisingly successful. Shocking! As an illustration of a […]
Many of my athletic colleagues have shared their arrhythmia stories, both publicly and privately. The volume of these correspondences have surprised me. It is clear from reading many of these stories, that a few points of clarification are needed. I was furhter inspired to write more on the athlete conundrum after reading this Facebook status […]
The patient is anxiously sitting on the exam table. A notebook, a pencil and many papers from the internet and other doctors are close at hand. A spouse sits in the accompanying chair with an equally anxious face that says without words, “please help us out here.” The problem at hand is atrial fibrillation. Paroxysms […]
A patient asks, “Doc, do you ride your bike to prevent heart disease.” I reply, “Heck no, I am hoping to live long enough to get heart disease.” The non-athletic patient looks quizzically at me as if trying to decipher what I mean, or whether I am serious. Â Too long a story, so we move […]
Exercise is good for you. It forms one of the triads of health: good nutrition, good movement, and good sleep. However, like in life, too much of anything is counterproductive, even destructive. I have long struggled to explain the steady stream of hyper-fit, uber-athletic endurance athletes who see me for arrhythmias. A membership in […]
Nearly every day an email comes with medical news and it is truly remarkable how many repetitive studies are done, which show adherence to the usual lifestyle factors, diet, exercise and cessation of smoking improve outcomes. This past week the Go Red for Women Hearts is yet another proclamation, specifically to women, to get with […]
The WSJ recently reported the American Heart Association’s earth shattering proclamation urging people to focus on the prevention of heart disease. The AHA provides the seven steps to wellness, like a map to the grail. Does the AHA have a surprise or something novel to share with us? No, just the usual recommendations to not smoke, […]
The new MacBook was scrolling fast but this headline grabbed the eyes… “Self-discipline, perseverance needed for successful cardiac rehabilitation, cardiologist says.” The story of cardiac rehab acts as a metaphor for the entire cardiac health quagmire. Cardiac rehab following a stent, coronary bypass, or heart attack is indeed scientifically proven to improve outcomes. Problematically though, […]
Not sure if using a question from the comment section is ‘pc’ in the blog-o-sphere but the issue raised is highly worthy of commentary. “Until last May I considered myself to be pretty serious cyclist as well, until exercise induced atrial fibrillation became a problem. Now I’m actually afraid to get on the bike, lest […]
So much to write about on Friday. An email from a friend, another master of the obvious, on the the happiest states, an email form ACC on holding doctors accountable for medical errors, as well as an AHA statistical report on the worsening lifestyle habits of Americans. These comment-able stories, along with this bloggers quest […]