Healthy Living Nutrition

In the Prime post is up over at the Courier-Journal — Fish oil supplements

What do I think of the recent data on dietary fish oil supplements? Two hints: Think “free lunch.” And this: “What your grandmother knew to be true is still true…” I hope you head over to In the Prime/Voices and take a look at my take of the recent news concerning yet another cracked pillar […]

Cycling Wed Healthy Living Nutrition

Cycling Wed: Will eating nuts make you smarter?

Let’s talk about eating fat. And being smart. Or as my refined readers say…having good cognitive function. Seriously, if you are a cyclist, runner, or triathlete the next most important thing after muscular endurance and strength is brainpower. And the brain isn’t just important for filling time during those long intervals when deceleration incidents force […]