Cycling Wed Healthy Living Nutrition

Cycling Wed: Will eating nuts make you smarter?

Let’s talk about eating fat. And being smart. Or as my refined readers say…having good cognitive function. Seriously, if you are a cyclist, runner, or triathlete the next most important thing after muscular endurance and strength is brainpower. And the brain isn’t just important for filling time during those long intervals when deceleration incidents force […]