Cycling Wed Exercise Healthy Living

HIIT (High Intensity Interval Training)–Less may be more…

“I felt amazing…It was one of those days on a bike you dream of.” There’s one thing about cyclists; we like to recall memorable performances. It’s as if retelling—and I say re-telling because any good performance has no doubt been told at least once—jolts our feel-good centers. I bet it’s the same chemicals that get […]

Exercise General Cardiology Healthy Living

Confused on what’s healthy? Just think about our biology

Time-out! (After three days of some heavy non-fiction concerning atrial fibrillation, may I lighten up a bit, and have some fun free-lancing about health, exercise and genes?) Here goes… Good health flows from our genes. Our brains focus, eyes peer, adrenals secret, nodes depolarize, ventricles squeeze, valves open, and then close, muscles flex, and relax, bones […]