Cycling Wed Exercise Healthy Living

HIIT (High Intensity Interval Training)–Less may be more…

“I felt amazing…It was one of those days on a bike you dream of.” There’s one thing about cyclists; we like to recall memorable performances. It’s as if retelling—and I say re-telling because any good performance has no doubt been told at least once—jolts our feel-good centers. I bet it’s the same chemicals that get […]