Cycling Stuff Cycling Wed Healthy Living

Cycling Wed: It’s really dangerous out there…Be careful

You make promises to yourself, right? I made a big one when starting this blog. It was a promise not to post Pollyanna-ish health advice. People can read about the importance of wearing sunscreen and getting basic vaccines anywhere–and everywhere. But tonight is different. I’m taking the risk. (Give me a chance; I’ll do my […]

Cycling Stuff Cycling Wed Exercise

CW: A summer’s cauldron of inflammation

People who exercise outdoors face a new threat. It’s unrelenting. Consistent. Inescapable. Perhaps, even more dangerous than distracted or mean motorists. It’s the heat. Gosh, is it hot. If only I had a dollar for every time I heard someone say, “Doctor M, you aren’t riding in this heat; are you?” Well…Other than the fortunate […]