Heart Rhythm Medicine, Health, Cycling, Fitness.
It’s Wednesday, so I would like to tell you about some cool things I learned this past week about the science of how exercise can be used as a treatment for three common ailments. First, some background about exercise: The great thing about exercising every day that you eat is that this magic potion is [...]
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Reports documenting the dangers of Non-Steroidal-Anti-Inflammatory Drugs (NSAIDs) continue to generate headlines. It’s a steady stream of bad news for patients who take these widely-available pain relievers. Sorry about the repetition folks, but it’s hard to ignore my daily email updates from the American College of Cardiology when they so directly pertain to endurance athletes. [...]
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In the better-late-than-never category comes my shout out for World Kidney Day, which was yesterday. I love their slogan: “Protect your Kidneys, Save your Heart.” As an organ, the kidneys are a lot like offensive lineman in football; they do all the hard work but remain mostly anonymous. They sit motionless in the back of [...]
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Hey Cyclists, I know. You ride a lot. You eat well. You stay thin. So you rightfully call yourself athletic. Congratulations. Now, take the time in the off-season to go get your blood pressure checked. Doing so is free in most grocery stores and pharmacies. Plus, you get to grin at that funny voice that [...]
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Sunday nights in Autumn means one thing for this doctor-cyclocross racer: aches and pains. Tonight, just as the thought popped into my head: “a few Alleve(s) probably wouldn’t fire up that reflux very much,” I hear from the computer room… “Hey John, how much alleve were you taking when you had your AF,” asked my [...]
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