Does exercise have to look a certain way? Can Yoga deliver heart health?

One of my good friends, a guru of sorts, once told me during a ride that things change. He was 50 years-old at the time and the change he was referring to was cycling abilities and priorities. At the time, I was at the peak of my cycling prowess; we were part of strong masters […]

Will wearables and other gadgets make us healthier?

Is good health really all that digital? I am not so sure. I am a skeptic. I realize this is a risky thing to say these days. It’s hard to bet against Apple. And It was only seconds after Tweeting such doubt that John Nosta, an expert in digital health technology, tweeted back: @drjohnm Health […]

Transforming the human heart with the best medicine

This is a short intro to my latest column over at Trials and Fibrillations on theHeart.org Medscape|Cardiology. —- I am not sure why doctors so often look past the best medicine. It’s right there before our eyes. Yet somehow we get sidetracked by the culture of pills and procedures. Modern-day caregivers fail to master the […]

Guest post — 10 observations from a 49 year-old falls risk.

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It finally happened. After years of sitting at John’s bedside through multiple serious bike crashes, I had one of my own. I’ve had plenty of time to build up a ridiculous amount of smugness about why he crashes and I don’t. “John is reckless; Staci is cautious. John rides like an airplane engine on a […]

Observations from being “the family.”

It’s been a trying week for our family. You learn things when your people need healthcare. It’s an entirely different perspective. I am doctor; I’ve been a patient, but this was the first time being “the family.” Without going into details, (see her guest post), my wife Staci came to need the best that American […]

Endurance exercise and the heart — a mention in the New Yorker

Do you exercise a lot? Have you been at it for years? Are you the type that rides around the neighborhood to make a 98-mile ride into a century? Do you get squeamish if you can’t exercise for 24 hours? Are you curious about that beautiful machine in your chest? You know, the rhythmic coordinated […]

A cycling adventure in France: Riding the giant of Provence, Mont Ventoux

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(This blog was born from writing race reports for a masters bike racing team. What follows is of that form. It’s a little longer than I like, and, therefore, as an antidote, no more than a few hundred words occur without an image.) It’s intriguing how experiences get burned into the brain’s memory center. I […]

NSAIDs — Yet another dubious “health” product at CVS

Now that the ‘healthiness’ of products sold at CVS stores is a matter of public discourse, it seems a perfect time to mention the common pain relievers known as Non-Steroidal Anti-inflammatory Drugs (NSAIDs). It just so happens that two FDA advisory committees are meeting today and tomorrow to discuss the cardiovascular risks of NSAIDs. The […]

100 is the new 80…If you are good to yourself (and lucky)

“There has been a change in your prescription,” said the eye doctor, a wise and bald man, who could have been mistaken for an economics professor at Princeton. “It’s improved?” the 30 year-old cardiologist asked. Better, improved, always the reflex for athletic cardiologists. “Doctor…you have been to the pinnacle and passed it. Your eyes, like […]