Cycling Wed Healthy Living inflammation

CW: Believing the future will be better…is heart-healthy?

An athletic lifestyle offers many health benefits. This is hardly news. Exercise, attention to good eating and getting adequate rest makes everything better: lower blood pressure and cholesterol levels, higher heart rate turbulence and better survival in the event of heart attack and Cancer, just to name a few. The list of positives approaches infinity. […]

Cycling Stuff Cycling Wed

Cycling Wed: An alternative mental strategy

“Be the bike.” “Picture the win.” “Visualize success.” In maximizing one’s chance of success in sports (or any of life’s endeavors) such axioms are the conventional wisdom. At least, it is what I have read, been coached on, and overheard from those in the know. But is such optimism the only path to success? Is […]