In recognition of our family’s empty “Candy Cauldron,” what else would a heart doctor write about on Halloween?
Acquired heart disease in children? Say it isn’t so!
It used to be easy to skip over studies on heart issues in children and adolescents. Come on. Kids are health. They are nimble, twitchy, energetic, and definitely not fatigued. Everyone over the age of forty longs for what the youth own. (Racing
against with teens in an elite bike race only reinforces these ideas.)
But that was then, this is now. Our youth are no longer gifted health. They too, are immersed in societyâ€™s progress. Children can no longer ride or walk to school; itâ€™s not safe. As not only are modern neighborhoods maladapted for human-powered locomotion, but walking, running or cycling to school is discouraged because the kids might get rained on, or cold. And of course, when the they arrive at school, warm and dry, our educators tell them life is so (much more) complicated that thereâ€™s hardly time for gym class, or daily exercise. (No one tweeted the education PhDs studies showing exercise increases the size of the hippocampus–a section of the brain responsible for learning.)
As an advocate for healthy living and prevention-as-the-best-treatment, I believe the secret to turning around our healthcare consumption crisis depends on tipping the kids to health. Think generational change. AF doctors and bike racers believe in all things youthful. Need some examples: how about Facebook, smartphones and iProducts?
I realize, this sounds a bit…like a blog? Perhaps.
But even if you dismiss the idea that kids hold wisdom, itâ€™s just too sad to let whatâ€™s happening to adults happen to the children. OMG. Donâ€™t let kids get fat, or lazy, or diabetic, or hypertensive. Or heaven forbid, don’t let kids develop endothelial dysfunction–sick arteries.
That’s why heart disease studies on kids hit so hard:
From Finland, (where else?). The title is a little heavy: Association of Physical Activity With Vascular Endothelial Function and Intima-Media Thickness
Researchers correlated measures of arterial health in adolescents with leisure time activity. With simple ultrasound measurements (no radiation or risk), they were able to study how well arteries dilate (elasticity) or how thick the aorta wall is.Â Not surprisingly, they report two important findings in adolescents:
- Physical activity is favorably associated with healthier (more elastic) arteries.
- A moderate increase in physical activity prevented the thickening of major arteries.
They conclude therefore,
A physically active lifestyle seems to prevent the development of subclinical atherosclerotic vascular changes in healthy adolescents.
Take a deep breath; reread that. Exercise prevents vascular changes in healthy adolescents.
Folks, the words â€œvascular changesâ€ and “adolescents” should never be mentioned in the same sentence.
Studies like this should be our wake up call. We need the children to be healthy. It is their default. For if the next generation fails in health, that would be pessimistic.
Smart people need to enroll kids in our struggle for better health; harness their energy; embrace their default, which of course is to play, and learn. Never, ever, quash the innately healthy behaviors of children.
Left alone, kids will play, socialize, eat just enough, sleep and strive to learn new things.
Now thereâ€™s a treatment to try for atrial fib, high blood pressure and coronary disease.