The decision to write about exercise-related topics on Wednesdays wasnâ€™t a coincidence. Across the globe, for cyclistsâ€™ with jobs, Wednesdays are frequently the training day. It’s that way here.
So it is that I often write a Wednesday post immediately after what you could call a robust ride. Some say spirited, or heavy. You get the picture. After these sessions of simulating primitive food chasing, my brain seems to tingle with activity. The writing neurons buzz. Many Wednesdays, I simply go ride, eat, then type. Freelance and all. Whimsical. (I love that word.) Tonight, the thinking synapses were going on about the benefits of setting a fitness-related goal.
Everyone–outside of Boulder, Bend and San Luis Obispo–would agree that simply telling people that regular exercise prevents heart disease, Cancer, diabetes, dementia and even LowT, doesnâ€™t really have a high success rate.
So…Is there a better way to motivate people to drink the healthiest elixir?
I think there is. And it has to do with our Wednesday Cyclocross (CX) practice.
Here goes (briefly):
Every Wednesday evening in the fall, about 50 or more people of all ages (6-65) get together on a plot of land to ride bikes. We ride on grass, through sand and around trees. CX also means dismounting a perfectly-functioning bike and then running with it over an obstacle–stairs or a big log, for instance. On the surface, one wouldnâ€™t think riding a bike on Velcro-like grass would be much fun. When you stop pedaling on grass the bike stops too; thereâ€™s not much coasting in CX. It’s hard, really hard.
So why do we do it?
A good friend once mused (on a rainy 0530 ride):
“The dumber something is, the more cyclists like it.”
That’s one line of reasoning.
People do stuff like cyclocross practice because they are training for a race. They have picked an event(s) that measures something. A test of sorts. For me, and my CX-crazies, itâ€™s the coveted Ohio Valley Cyclocross Series. But for others, it could be a 5k, a masters swim meet, a long touring ride, or dare I say, even a triathlon.
Itâ€™s something. A goal. The bunny that spins around the track.
Some of the greatest success stories that I have witnessed come when people choose an attainable goal, and then work towards it. Along the way, a person discovers the benefits of exercise. Their clothes get looser, their steps a little more springy, their jaw a little more angled and the best part: the body moves through space easier and perhaps faster. Fitness sets in. Like Mr Gladwell says: a healthy lifestyle sticks; the 5k-runner tips toward health.
Maybe thereâ€™s more. (Remember, Iâ€™m typing in a post-exercise haze.) What if the converted start to spread the word?Â Could a community of health sprout? One by one. Before you know it, we might all be fighting about bike lanes.
Of course, my goal-setting thesis has caveats:
- By advocating a goal-oriented strategy, I am not excluding other means of achieving fitness. Training for a specific goal isnâ€™t for everyone.
- The chosen goal needs to be challenging. But it also should pass the common sense test. Thatâ€™s all I say about that.
- Working towards a lofty goal should progress through incremental stages. One should walk before jogging, walk-jog before running, and then when running consistently, be mindful to get enough rest. You get the picture; fitness comes gradually.
- Before launching into an all-out assault to your goal get a basic check-up with your doctor. You probably don’t need a CT-scan, but a blood-pressure check and physical exam could save your life.
Fitness is like learning, it takes effort, comes in bunches and soothes the soul.
So go ahead;
sign up for a test;
study for it;
then pin the number on and take the dang test.
P.S. For the record, I have now won 45$ this CX season. My goal is to move up the payout list of the elite race. Last week, 19th (25$). This week, Iâ€™m chasing hard for 18th (30$). I like goals. Now how about this one: saying no to these noogets after burning more than a thousand kilojoules…
5 replies on “CW: More on taking tests”
Twinkies are better for you!!
Life without goals is meaningless. The same is what drove me to do an hour pre-ride before our regular hammer fest last night.
BTW I’m a Little Debbie Oatmeal cookie fan myself.
“Working towards a lofty goal should progress through incremental stages”
Taking baby steps to meet my goals so I’m currently in training for CX spectating :-). My goal is to be able to ride my bike smoothly & easily around the PERIMETER of Eva Bandmand & across the grassy field, in order to enjoy spectating as much a possible on Nov 12th & 13th!!
I am torn on the idea of specific fitness goals. I recently completed the 100 push-up challenge and had a “now what?” moment. I prefer going out for a run or bike ride with the goal of being out in the fresh air and getting my blood pumping hard. Because I pick fitness activities I enjoy, I feel like I fight to get home from work while there is still daylight out so I can stay out longer. I’d be afraid that I would lose interest if I had a specific goal and reached it. But then again, I do think goals are effective in motivating you to continue to improve and push your limits.