Cycling Wed Exercise Healthy Living

Exercise and the heart — keep it simple

Exercise is a white-hot topic. We must talk more. This comment on my Facebook page only strengthened my resolve to clarify things. Not to be flip, snarky (or for that matter even just plain dense) but part of me is asking what’s the point of this? It brings up far more questions than it answers. […]

Cycling Wed Exercise Healthy Living inflammation

CW: That exercise has an upper limit makes perfect sense

As a bike-racing heart doctor who practices in one of America’s least healthy states, it pains me to say anything against exercise. I spend a great deal of my typical office day cajoling Kentuckians to exercise more. Sometimes, I even prescribe daily exercise rather than a medicine! “It’s OK to exercise every day that you […]