Cycling Wed Exercise Knowledge

Cycling Wednesday: The Three Rs

This Wednesday, I’d like to talk about how rodents, relationships, and riding relate to intelligence and overall wellness. This idea comes from a nicely written NY Times piece entitled, Does Loneliness Reduce the Benefits of Exercise?  Here, Ms Gretchen Reynolds reviews a few intriguing studies about how relationships may affect exercise, stress hormone levels and […]

Healthy Living

Is your occupation good for the heart?

What would you be if life gave you a do-over–and stipulated you couldn’t be what you are now? It is true, I am a dreamer.  I cried during Stand an Deliver.  A believer in the power of passionate leadership am I. Finally, this Saturday morning, I was able to drink coffee, eat bagels and read […]