Dr John M

cardiac electrophysiologist, cyclist, learner

  • Home
  • About
    • About Me
    • About the Blog
      • General Cardiology and Internal Medicine
    • Six Reasons why I Blog
    • What’s Electrophysiology?
    • ICD/Pacemaker
    • Electrophysiology Column / Medscape
    • Contact
  • Afib
    • AFib
    • AF in Athletes
    • The best tool to treat AF
    • Know your CHADS-VASC Score
    • 3 non-warfarin anticoagulants
    • AF ablation
      • 13 things to know about AF
      • Atrial Fib Ablation -2012 Update
      • Gender-Spec results of AF ablation
    • Female gender and stroke risk in AF
    • My AF Story
  • Heart Healthy
    • Heart Disease (by DrJohnM)
    • Healthy Living
    • Exercise
    • Nutrition
    • inflammation
  • Policy
    • Policy
    • Health Care
    • Health Care Reform
  • Doctoring
    • Doctoring
    • Knowledge
    • Reflection
    • General Medicine
      • Does your cholesterol level matter?
    • General Cardiolgy – Medicine
      • What is a normal heart rate?
      • Cardiology/Internal Med
      • General Cardiology
      • Athletic heart
        • The ECG of an athlete
      • General Medicine
      • Stroke
      • Statins
  • Cycling
    • DrJohnM on Cycling
    • How I became a bike racer
    • My top 12 Likes on Cycling
    • Cyclocross
      • A CX-Primer
    • Fitness
    • Athletic heart
    • The Mysterious Athletic Heart

Cycling Wed: Being elite-level requires more than drool

October 21, 2010 By Dr John

There are scant few occasions when one can use definitive, non-hedging words like always, never and zero-chance.

In assessing Ms Gina Kolata’s recent NY Times piece on how champion-athletes are champions because they are able to push past pain more than most, I can confidently invoke such certainty.  Certainty that this notion is utter nonsense.  Not possibly, or perhaps, or maybe, just pure and simple nonsense.

Her thesis is a common one: that elite level athletes are fast, not because of their genetic endowment, but rather their extraordinary ethos, a work ethic which allows them to train harder, focus more and push through pain longer than the rest of us. This idea was beautifully illustrated in the old Lance commercial where the voiceover asks (as he rides in the pouring rain), “What am I on?…I am on my bike, busting my ass 6 hours a day…What are you on?” As if the ability (or available free-time) to ride that much would morph one into an alpine climbing specialist or Tour de France champion.

Since this thesis is commonly held, there must be compelling evidence.

And Ms Kolata’s evidence is…drumroll please…drool.  I am serious.

As quoted in her piece, Mary Wittenburg, the president and CEO of NY City Road Runners, said (on the the traits of elite marathoners)

They can keep going at a level of effort that seems impossible to maintain. 

“Mental tenacity — and the ability to manage and even thrive on and push through pain — is a key segregator between the mortals and immortals in running,” Ms. Wittenberg said.

You can see it in the saliva-coated faces of the top runners in the New York marathon, Ms. Wittenberg added.

“We have towels at marathon finish to wipe away the spit on the winners’ faces,” she said. “Our creative team sometimes has to airbrush it off race photos that we want to use for ad campaigns.”

Perhaps some drool there?

So the proof that mental fortitude is the key to elite-level athleticism is that champion marathoners often require airbrushing of their photos because of saliva-coated faces. They press themselves to the drooling point.

And this nonsensical reasoning is reinforced by Ms Kolata’s coach, Tom Fleming, a former elite runner himself, who says that he knows the reason he was so fast: that his mentality was “I will do whatever it takes to win…I was willing to have the worst pain.”

Hmm. What if my mentality willed me to dunk a basketball, or bunny-hop barriers?

Ms Kolata is fit and trim, and a fantastic writer to boot, but undoubtedly, if she enters a few more running races, or races her bike in local cyclocross races, or visits a middle-school cross-country meet, she will see that the ability to push oneself to drooling has nothing to do with performing at an elite level. Elite athletes have in no way cornered the market on exhaustive drooling.

Sure, all of us can improve on our best performances. The formula is so simple: do longer efforts to build an aerobic engine; do sustained efforts at threshold to improve lactate tolerance; do repeated brief efforts of maximal power to foster anaerobic power.  Never do all of these in one session. Rest bunches in between, eat well, sleep well and don’t worry too much about success.  Do all this and you will get faster—but know, there our limits, and for most they are way closer than the sky.

Mental focus and a strong constitution may separate elite athletes from themselves, but what separates elite athletes from us regulars is not in our heads, rather it is in our lungs, hearts, legs and A-T/C-G base pairs.

1:22 half-marathoners can no more will ourselves to 1:08 half-marathoners any more than offensive lineman can will themselves to quarterbacks, or bloggers to best-selling fiction writers.

Go as fast as you can. Feel it, savor it, love it.  It’s life.  It’s good, whatever your speed.

JMM

  • Email
  • LinkedIn
  • Facebook
  • Twitter
  • More
  • Reddit

Related posts:

  1. Cycling Wed: Nature vs Nurture…Lessons from down-under
  2. Cycling Wed: An alternative mental strategy
  3. Cycling Wed: Rest is best…
  4. Cycling Wed: A Cyclocross prologue…

Filed Under: Cycling Stuff, Cycling Wed

John Mandrola, MD

Welcome, Enjoy, Interact. john-mandrola I am a cardiac electrophysiologist practicing in Louisville KY. I am also a husband to a palliative care doctor, a father, a bike racer, and a regular columnist at theHeart.org | Medscape

My First Book is Now Available…

Email Newsletter

Search the Site

Categories

Find me on theheart.org | Medscape Cardiology

  • Electrophysiology commentary on Medscape/Cardiology

Mandrola on Medscape

  • My Medscape column on general medical matters

For patients...Educational posts

  • 13 things to know about Atrial Fibrillation — 2014
  • A new cure of AF
  • Adding a new verb to doctoring: To deprescribe is to do a lot
  • AF ablation — 2015 A Cautionary Note
  • AF Ablation in 2012–An easier journey?
  • Atrial Flutter — 15 facts you may want to know.
  • Benign PVCs: A heart rhythm doctor’s approach.
  • Caution with early Cardioversion
  • Decisions of 2 low-risk cases of PAF
  • Defining success in AF ablation in 2014
  • Four commonly asked questions on AF ablation
  • Inflammation and AF — Get off the gas
  • Ten things to expect after AF ablation
  • The medical decsion as a gamble
  • The most important verb in our health crisis
  • Wellness Requires Ownership

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.