| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.drjohnm.org/2009/10/bad-day-in-sports-page-today-for-my/ | 20% | Monthly | 2010-12-12 06:07 |
| https://www.drjohnm.org/2009/10/evening-ride/ | 20% | Monthly | 2010-12-12 06:07 |
| https://www.drjohnm.org/2009/10/cicny-weekend-my-highlights-were-not/ | 20% | Monthly | 2010-12-12 06:08 |
| https://www.drjohnm.org/2009/10/absolute-worst-cx-race-ever-couple/ | 20% | Monthly | 2010-12-12 06:09 |
| https://www.drjohnm.org/2009/10/cool-stuff-you-see-riding-park/ | 20% | Monthly | 2009-10-08 01:59 |
| https://www.drjohnm.org/2009/10/health-care-reforn-so-much-anger-and-it/ | 20% | Monthly | 2010-12-31 22:57 |
| https://www.drjohnm.org/2009/10/cyclocross-community-worthy-of/ | 20% | Monthly | 2010-12-11 22:14 |
| https://www.drjohnm.org/2009/10/guest-blog-not-only-plan-for-exercise/ | 20% | Monthly | 2011-01-01 13:52 |
| https://www.drjohnm.org/2009/10/surprisepre-med/ | 20% | Monthly | 2009-10-03 02:49 |
| https://www.drjohnm.org/2009/10/life-enjoy-ride/ | 20% | Monthly | 2010-12-12 06:09 |